low sodium qunioa black bean burger recipe

Growing up I NEVER read labels on food or watched how much sodium or calories I ate.  I ate anything I wanted to and thought nothing of it.  Well 20 years later I see so many adults and kids having high blood pressure, cholesterol issues and heart problems that I never acknowledged before.  My husband and I have recently decided to try and live a better life by making even healthier foods than we normally do and exposing ourselves to meals where we can control how much salt or oil goes into food.  It does take a lot more dedication and work but by slowly making changes, we see such a difference in us in just a few weeks.

I recently made a low sodium quinoa black bean burger from scracth for dinner and even my 3 year old son loved it.  It was so easy and you can prepare a bunch of patties and freeze them!  A much better choice than using frozen veggie patties..just look a the amount of sodium in 1 frozen veggie burger and you will definitely want to make your own.