5 ways to end your day cover

5 Ways To End Your Day

put phone away
take a screen break
make to-do list
write down all things that wend right
eat or drink something nourishing

Hey friends! Ending your day is so important – you get better rest, are ready for a brand new day. Your mindset changes and everything flows from there. We challenge you to try any or all of these. Let us know how they work for you. Drop a comment or DM us @thechaimommas or @thechaigirls – we LOVE hearing from you!!

xo – The Chai Mommas

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