The Best Two-Minute Yoga Pose and Breathing Exercise For Moms
You would never guess that one of the best yoga poses…is a resting pose. Balasana, child’s pose, gets its name from the Sanskrit words ‘bala’ (बाल) meaning
Nude Lip Favorites From Brown-Skinned Womxn
Finding a nude lip is always a struggle. What most beauty lines call nude ends up looking ghostly on our brown skin. Even then, when one of our girlfriends looks good in a nude, it
5 Ways To End Your Day
Hey friends! Ending your day is so important – you get better rest, are ready for a brand new day. Your mindset changes and everything flows from there. We challenge you to t
Getting Married Surprisingly Allowed Me To Focus On Myself.
I’ve known what I’ve wanted to be the majority of my adolescent and adult life. I’ve wanted to write, professionally. I even completed a bachelor’s and master’s in creati
Creating a Safe Space for Adoptive Parents of Color
Growing up, I always knew I wanted to be a mother. The first time I really considered adoption was when my mother told me that she had always wanted to adopt, but never did. It lef
The Truth About Happiness
On this team, you’ll find a crew of women that are generally optimistic. Pretty upbeat, tend to think about the positives more than the negatives. But this doesn’t mean
Toddler-Induced Anxiety: Is It A Thing?
Photo by @Reshmaphotography Toddler Induced Anxiety: Is This A Thing? If you have a toddler, you may already be nodding your head in agreement just from reading the title of
Spiced Chai Protein Pancakes
Here is a quick and easy recipe that’s perfect for chai lovers everywhere. I love my protein, especially on days that I am running around completing chores and errands. These cha
5 Teas That Will Uplift You
There’s something about a nice warm cup of tea that is pure magic. It’s amazing how tea can make you feel calm…but lift your mood. There’s actual science be
Brown Mom: The Podcast I Didn’t Know I Needed
You know when you’ve been craving something for so long, but you can’t quite put your tongue on it then it pops up in your life and you can’t live without it? That’s Brown