recipe: buffalo cauliflower wings
Superbowl Sunday is here and although I can’t say I am the biggest fan of football (sorry but not sorry, lol!), I do have some love for Superbowl food like these buffalo caul
the truth about juice & the things you need to know
The truth about juice, that’s what I am breaking down today. So we all know fresh, raw juice made at home asap (best way to ensure you’re getting all the healthy stuff, tho
Quinoa Casserole Recipe
As a working mom with two kids on the go, meal prep is essential in my house. I have found the Sundays I don’t meal prep, I end up eating whatever I can find between meetin
kids in the kitchen: tia and talia’s healthy blog
My good friend recently let me know about her kids’ blog (Tia and Talia’s Tasty Treats) and I love love love this idea of having kids in the kitchen. I am a big believe
salmon burger with dill sriracha sauce recipe
My family loves fish so I am always trying to find new ways to keep it interesting. The other day I went grocery shopping and I saw the pre-made fresh salmon burgers in the meat
fusion chow mein recipe
Yesterday I asked my kids what they wanted for dinner (this is the question every night) and they usually say whatever mom. But yesterday they said they wanted “ChineseR
product review: field roast’s vegan meat
I know what you’re thinking…vegan meat? Field Roast? What? Huh? I know for all you meat lovers out there, it’s hard to imagine even eating something like
6 must try avocado toast recipes
Hi guys, my name is Shraddha. And I am an avocado addict. HAHA! But that’s kinda how I feel. It wasn’t always the case. Having grown up in Virginia, there were
beat the heat with these 6 treats
Sumer time is here and I am always looking for something that can quench my thirst, and satisfy my taste buds. Wanting to beat the heat with some treats? Here are a few trea
11 kid friendly books on healthy eating
Nutrition has become a large part of our family dynamic. The kids are learning about healthy eating in school and they love coming home and talking about it. My 6 year old is