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latest obsession: kale chips
So this isn’t breaking news. Kale has been all over the place lately. In smoothies, juices, salads, even chips. I’ve had kale in all the aforementioned forms but
a well balanced dinner: yummy spanakopita, tahini sauce and quinoa salad
What I love about these recipes as a whole, is that it is really well balanced, getting in essentials like iron, calcium and protein plus vitamins like thiamine and min
Sweet and Spicy Healthy Tofu Salad
So I am not a vegetarian nor a big Tofu fan but I made this really yummy sweet and spicy healthy tofu salad that opened up my taste buds for tofu. It’s really easy and very h
the delicious and nutritious avocado
Living out here in Southern California, we have access to delicious avocados most of the year. But as it’s the middle of peak avocado season right now, this tasty fruit is availa
quinoa pasta and veggies in creamy tomato sauce: a quick and healthy alternative for pasta night
I recently brought this over to another Chai Momma’s house for dinner and it was a big hit, even with her 2 year old son! My husband and I have been substituting quinoa for w
pregnancy cravings: juice!
While I was pregnant, I was ‘lucky’ enough to really only crave raw veggies and fruits and their juices. Nevermind finally being able to openly scarf down half a cheese