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Kitchen Tips

spiced chai protein pancakes
December 9, 2020
CookHealthy EatsIndian Inspiredindian recipesKitchen TipsLive WellRecipesSweet Tooth

Spiced Chai Protein Pancakes

Here is a quick and easy recipe that’s perfect for chai lovers everywhere. I love my protein, especially on days that I am running around completing chores and errands. These cha

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8 Cookbooks every Desi girl needs cover image
December 7, 2020
BooksCookIndian Inspiredindian recipesKitchen TipsRecipes

8 Cookbooks Every Desi Girl Needs

We love a good cook book and find them so helpful to have on hand. Even though everything is found on google, these cookbooks are full of unique dishes that will remind you of home

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Kids cutting veggies
September 27, 2017
CommunicationCookFamilyKid FriendlyKids HealthKitchen TipsLearnRecipesSafetyWellness

tips on how children can help in the kitchen

Recently my daughter Nyah who is 9 and son Kayden who Is 7 have been interested in helping me out in the kitchen. Over the summer I sent them to a cooking camp at Sur La Table and

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July 20, 2016
CookKitchen Tips

7 reasons you should cook with a cast iron skillet

I have had a cast iron skillet in my kitchen since my wedding many moons ago, since someone had gifted us this really nice one. I used it here and there at first, but it was so hea

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September 17, 2015
CookKitchen Tips

mason jars: the secret to meal prep

Mason jars have now become my major Sunday meal prep tool.  It may sound nuts but once I started using them, they have made my food last way longer than it would just buying it fr

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October 30, 2014
CookKitchen TipsRecipes

9 ways to make pancakes healthier

Pancakes are fairly new on the  menu in our house.  I grew up eating a couple of these with a side of scrambled eggs as a child and yearned for the day when I could share weekend

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October 28, 2014
CookKitchen TipsRecipes

farm fresh to you: organic produce delivery review

  So recently we got asked to try out Farm Fresh To You, a certified organic produce delivery service. I usually buy my fruits and veggies via my local farmers market every week,

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June 30, 2014
CookKitchen TipsRecipes

10 deadly ingredients to avoid when grocery shopping

  Okay maybe the word deadly is overdoing it. But when I read what diseases some food additives can cause, I felt like I wasn’t too far off. Living a healthy lifestyle latel

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August 15, 2013
CookKitchen Tips

9 tips for healthier grocery shopping

Walking into a grocery store now can be super overwhelming with EVERYTHING being labeled natural or organic and with kids in the picture you want to get in and out as fast as possi

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May 17, 2013
BabyCookKitchen TipsMommasRecipes

mealtrain.com – great way to help new moms for free

Life is great after your baby is born and you are still in the hospital.  People are waiting on you hand and foot, the nurses are changing your diapers and only hand your baby ove

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thechaimommas

If you caught our stories today, you might’ve se If you caught our stories today, you might’ve seen there’s a bit of a scramble to get something for the dad figures in our life! But we all know how simple and laid back dads can be, so we’re not stressing, right, mommas?!? 

Either way, we’ve got some last minute ideas to share with you! Check out the Father’s Day gift ideas linked in our bio. From books to tools to even a chair massage. We gotchu, mommas! 

Share, like, and drop a comment to let us know what your Father’s Day plans look like! 

#dadsofinstagram #dadlife #dadslove❤️ #fathersday #fathersdaygifts #southasian #brownmoms #keepitsimple #dada #fatherhood #giftideas
Just wanted to give some love to @sophiaelizabethp Just wanted to give some love to @sophiaelizabethphotography who came through for us this week! A million thank yous would never be enough - if you’re in SoCal, make sure you check her out!! We got some good pix y’all with each other and for Raksha Bandhan but what’s better is we had so.much.fun in the process!!!!!

We cannot wait to officially launch Raksha Bandhan 2022 next week, again supporting our beautiful friends at Gandhi Ashram Manav Sadhna with their Earn N Learn program @earnlearn9!!! This is our 5th year working with this amazing group and giving back to their beautiful cause. It’s our hope that you’ll all help us make it the best year yet!! #staytuned 🤍

#shoutout #momsofinstagram #rakshabandhan2022 #rakshabandhan #bffs #friendslikefamily #ocmoms #socalmoms #sdmoms #momsofig #instamom #fridayfeels
Nope, not giving up. Tag your girls. Plan that tri Nope, not giving up. Tag your girls. Plan that trip. It’ll happen. One day. 🤍 

pc: @theeverymom 
#momstrip #girlstrip #momfriends #missmyfriends #motherhood #momlife #miss #friends #girlfriends #momquotes #lifeafterkids #momssupportingmoms #womensupportingwomen #igmoms #momsofinstagram #lagunamoms #socalmoms #irvinemoms #indianmoms
With Maternal Mental Health Awareness Month coming With Maternal Mental Health Awareness Month coming to a close, we want to take a moment to spend some time to have an authentic conversation that should be discussed openly, always…a mother’s well-being and the community care that’s needed.

Join us today at 5 PM PST | 8 PM EST for a special Chai Mommas IG live with Megan Phillips, Psy.D., PMH-C, Head of Maternal Care,. for @ootify 

She is also the Executive Director of Cottonwood Psychology Center, a collaborative group practice that specializes in women's mental health and maternal mental health. 

OOTify is an immersive digital mental health ecosystem, designed providing care at universities, small businesses, non-profits, and hospitals.

If you have any questions for Megan, feel free to drop them below! 

#maternalmentalhealth #mentalhealthawareness #womenshealth #perinatalmentalhealth #southasianmentalhealth #brownmoms #southasian #indianmom #iglive
At a loss for words and understanding. 🤍 -unkn At a loss for words and understanding. 🤍

-unknown but right on point 
#uvalde #demandchange #mothers #heartbroken  #uvaldetx #endthis #momsofinstagram #igmoms #ourchildren #momssupportingmoms #guncontrol #guncontrolnow #wakeupamerica
So many cases of Covid again, and one of the worse So many cases of Covid again, and one of the worse parts is being sick as a parent or caregiver yourself and not being able to give your kids the physical affection and love that they need. Sending hugs to all the mommas and daddies out there not feeling well!! Hope you feel better soon and hug the you know what outta your people! XO

#momlife #dadlife #motherhood #momlifebelike #momlife #momtruth #momquotes #sundaythoughts #momconfessions #mom #mothers #momsofinstagram #momsofig #igmoms #momquotesalldaylong
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