tips on starting your little one on baby food
Contemplation, contemplation…… So I have tried store bought baby food and homemade baby food for both of my kids when they started eating their solids. I know this is t
gluten and guilt free black bean brownies
Recently, I came across a recipe for black bean brownies in a magazine that I was curious to try. I actually love black beans and love brownies. Brownies, with a tall glass of
enchilada style quinoa stuffed mexican peppers vegetarian recipe
Mexican food is a great option for both meat and vegetarian eaters. It is definitely a favorite cuisine in my house so I am always looking for new ways to make healthy Mexican di
morning sickness and some remedies
With both of my pregnancies I have had morning sickness and it was miserable I mean MISERABLE!! Did not want get out of bed, felt like eating nothing, felt nauseous all the time, h
recipe: get your kids to love brussel sprouts!
Brussel sprouts totally have a bad rep! Recently my husband and I have fallen in love with them and I think that this lil recipe will be a big hit on your dinner table. We buy ours
latest obsession: kale chips
So this isn’t breaking news. Kale has been all over the place lately. In smoothies, juices, salads, even chips. I’ve had kale in all the aforementioned forms but
Sweet and Spicy Healthy Tofu Salad
So I am not a vegetarian nor a big Tofu fan but I made this really yummy sweet and spicy healthy tofu salad that opened up my taste buds for tofu. It’s really easy and very h
the delicious and nutritious avocado
Living out here in Southern California, we have access to delicious avocados most of the year. But as it’s the middle of peak avocado season right now, this tasty fruit is availa
quinoa pasta and veggies in creamy tomato sauce: a quick and healthy alternative for pasta night
I recently brought this over to another Chai Momma’s house for dinner and it was a big hit, even with her 2 year old son! My husband and I have been substituting quinoa for w
book review: “zero” by kathryn otoshi
Yesterday, I participated in what I thought was a neat way to start the workday. My office is trying a new method to promote team building and strengthening so now we have a ten mi