4 realistic resolutions for working moms
Happy 2018 Everyone! Chaimommas are back from their insane but totally fun holiday life and ready for another amazing year with all of you. So as you know, all four of us hav
period talk: why you want to go all natural
So today I wanted to talk about something personal. Your period. I know we never go there, it’s hush-hush and you want it to be over before it even begins. But here’s s
yoga for the postpartum body
I love yoga for a million and one reasons. Between the physical asanas (poses), meditation and mental clarity, breath work and emotional support, it’s always so satisfying wh
5 super simple ayurvedic morning habits for anyone
For the last few years, my husband and I have been really loving making Ayurveda part of our daily life. Ayurveda is the ancient medicine from India that focuses on mind, body, and
8 work-life balance tips for moms
More days than not, you end our day feeling like you are falling apart, that you just can’t catch up right? You are not alone momma! I get it, you are rushing in the
postpartum sex: tips on getting back to your normal life
Last month Dr. Mallari from Body Gears wrote a post for Chaimommas on How to Find the Right Nursing Position. This month she writes a post for us on a sensitive note or as you can
The perfect mom
The other day I ran into a mom at school and she started talking about how she never had it together and just feels like there are so many moms that “look” so perfect t
why should siblings share a room?
We all go through the transition of our child switching from a crib to a regular bed and many of us dread it. Will they go to sleep on time? How about if they never sleep? How many
how to find the right nursing position
Here is another post by Dr. Mallari from Body Gears Physical Therapy . A few months back Dr. Mallari had done a post for us on Pre and Post Natal Physical Therapy and gave some am
let go for a stress free holiday
Let go. Ok, there’s some real talk in the midst of all the joy, sparkle, warmth and excitement of the season. The holidays are incredibly stressful. I know, not breaking news