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Live Well

May 11, 2021
CommunicationFamilyInspireLive WellRelationships

Finding the Balance of Strength and Joy in my South Asian Community

I was with my ex for 8 years. When I left my marriage, I thought I would live my life alone. I have chronic pain & fatigue plus I struggled with PTSD from childhood trauma. I d

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chai spice energy bites
May 10, 2021
Live WellRecipesRecipesWellness

Chai-Spiced Energy Bites Recipe

These no-bake, chai-spiced energy bites are perfect for when you’re on the go, as a snack or even dessert! They are packed with protein from almond butter, hemp seeds and chia se

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Jyoti Chand
April 30, 2021
Live WellWellnessWellness

My First Vacation Without Alcohol

In my adolescent to adult life, I have never gone on a vacation without alcohol. To be honest, I’ve revolved my trips around alcohol. From wine tasting to bar hopping to finding

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Richa
April 5, 2021
InspireLive WellWellness

Habits To Cultivate Your Life

Have you paused to consider your goals and what habits to cultivate to reach them? Have you really taken a moment to consider what it is you want in your life? Do your actions and

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April 1, 2021
InspireLive WellWellness

What I Wish I Could Tell My 17-Year Old Self

Looking back, there are so many things I wish I could tell my 17-year old self. At 17, I remember looking forward to college. I was looking forward to leaving high school behind an

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Tanya
March 23, 2021
Live WellWellness

Five Tips to Prevent Diabetes

Today, we are sharing five tips to prevent diabetes, something that is all too common amongst south Asians. The American Diabetes Association created The American Diabetes Alert Da

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Chai mommas in denim
March 23, 2021
Live WellWellness

Have You Scheduled Your Annual Health Check?

You know the feeling – that uneasiness when you can’t quite recall when your last dedicated blood workup was or your cervical screen or your breast check. It’s that time

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Avi Varma, MD
March 15, 2021
LifestyleLive WellWellness

Keeping Safe In The COVID-19 Pandemic

It’s hard to believe that over a year has gone by since the first case of COVID-19 appeared in the United States. Sometimes I think about how fast this year has passed, while oth

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seated Indian woman
March 11, 2021
Live WellWellness

Five Ways to Nourish Your Hormones in Your 30’s

As modern day women, we are busy but we have to be intentional and nourish our hormones. Our 30’s are often filled with the constant juggle of advancing our careers, social lives

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February 13, 2021
Live WellUncategorizedWellness

How To Boost Your Immune System

COVID times or not, the best way to protect yourself from any virus is to strengthen your immunity. When most people think of strengthening their immune system, they think of loadi

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thechaimommas

Our cheeks are sore! And our hearts are full! We h Our cheeks are sore! And our hearts are full! We had THE BEST time last night for a long overdue girls night and meeting our new best friend @zarnagarg!! 

Zarna, you belong on that stage. You captured every moment we had growing up with laughter. To see you living your dream @laughfactorysd felt like a proud moment for us as brown women, as mothers. 

If you have the chance, you have to go see @zarnagarg live!! Zarna, we cannot wait til the next time…you know we’ll be there! XO

#zarnagarg #gno #momsnightout #mno #momssupportingmoms
@theculturetree and @thechaimommas loved coming to @theculturetree and @thechaimommas loved coming together to create this little video on Rakhi. Raksha Bandhan (raksha means protection and bandhan means bond in hindi), the festival of sibling love, though today it is also a celebration of love and friendship. Let’s ALL celebrate this beautiful festival by sending/tying a rakhi to someone we LOVE.

We’ve tagged some brands that carry rakhis in this reel and also head over to chaimommas.com and click ‘Shop’ to see their Raksha Bandhan options. Remember, rakhi is just a few days away on August 11. 🤍

rakshabandhan #passingontraditions #momsofinstagram #raisingbiculturalkids #celebratingtraditions #rakhi #raakhi #indianholiday #indianfestival #indianmom #indiansinusa #theculturetree #thechaimommasblog #chaimommas #desiinfluencer
When your #sister ALWAYS gets it!! Tag yours! 🙌 When your #sister ALWAYS gets it!! Tag yours! 🙌🏽🫶🏽🙌🏽

And on the note of sisters and all siblings, cousins and friends like family…we hope that this Raksha Bandhan you celebrate like never before! Tag us in your celebrations! 

We love this holiday so much, we want EVERYONE to experience it, so we hope you get ALL your loved ones their rakhis! Head over to our shop (link in our bio) to check out our products this year. We still have rakhis, cards, and more with our amazing partners @tribebysonal @thepeacockavenue. 

Link in our bio to our Raksha Bandhan Shop. Or visit chaimommas.com/store. And shop for a cause with us - every sale helps support Gandhi Ashram Manav Sadhna Earn N Learn Program which keeps kids in India, out of slums and in safe environments where they are loved, nourished and truly have the chance to flourish. @manavsadhna @earnlearn9 

Reel: @fastingmd @latim100 

#rakshabandhan #momsofinstagram #viral #explorepage #explore #crownthebrown #urbanindian #desiinfluencer #reelsindia #reels #desi #southasian #newreel #siblings #brothersisterlove #siblinglove #sisterhood #brotherhood #cousinlove #cousinsquad #momreel #momlife #brosislove #rakhi2022
So this is LOVE! Place your orders for our “oh-s So this is LOVE! Place your orders for our “oh-so-lovely Raksha Bandhan Card Tart Set with @milkandcardamom. 

*HURRY!! Today 8/1 is the LAST DAY to get in on this sweetness right here!!*

Our Rakhi + Tart Sets (avail @milkandcardamom and our shop) are delicious + come in bday cake almond frangipane (so fun!) + chocolate filled with nutty coconut and cardamom frangipane (YUM!)

There are two options - check out our sites to get all the details. Remember, we support @manavsadhna @earnlearn9 each year with our Ralsha Bandhan Campaign. It’s our biggest charity event and we love that so many of you shop for a cause with us. Thank you thank you thank you!! 🙏🏽🤍🙏🏽

#rakhshabandhan #rakshabandhangifts #rakhi2022 #rakhi #indianholiday #siblinglove #brownmoms #momssupportingmoms #charityevent
Friendship is:

Standing barefoot in your friend’s kitchen (ok we’re Indian…so we do this anyways lol).

Making an effort to do life together…even when you’re miles apart. 

Holding each other’s babies and being there for each other’s kids without being asked. 

Grabbing an extra matcha latte with almond milk, light ice bc you know she could use one too.

Built on grace and imperfection. 

Adorned with messy real conversations. The unfiltered. The raw. 

Without a question, taking her to the airport for a 7:30am flight. 

Sharing your heart, even the hard parts. No judgement. Over cups and cups of chai. 

Making time. Putting in the effort. Even when it feels inconvenient. 

Telling each other the hard truths. Because you love her. And want her to grow and shine. 

Getting out of comfy pjs because she needs a night out. 

Forgiveness. And a tight hug. 

Running errands together. And…taking trips of a lifetime together. 

Supporting each other’s dream. 

Being each other’s sounding board til forever.

Love and acceptance. 

It’s #internationalfriendshipday and we think about ours a lot. And what we know is…from the beginning of time, we were not meant to do this life alone. We were meant to be in villages. In community, amongst friends. We were meant to belong and we were meant for each other. Friendship is and will forever be one of the biggest pieces of life. So normalize making your friends and your people a priority. That bond is worth it.

Thank you to all the many friends we’ve made on here over the years. We celebrate you and are always rooting for you!! Now go ahead and tag your friends! 🤍

#brownmommas #chaimommas #southasian #friendship #moms #bffs #friendships #thegirls  #indianmom #indianmoms #sisterhood #motherhoodsisterhood #honestlymothering #celebratefriendships
We brought some good good energy to our cards this We brought some good good energy to our cards this year and you all have been loving them - thank you!! These cards are the ones in our Rakhi Card Four Pack. And we wanna know, which one is your fave????

1. Best Ever Ever Ever 
2. Oceans Apart
3. Wordle 
4. Love Our Bond

Drop a number and let us know! 🤍

To shop, click the link in bio. Or head over to our shop chaimommas.com/store. Remember Raksha Bandhan is on 8/11, so there’s still time! Annnnd, if you signed up for our newsletter, check your email for a surprise! 😘😘

#newreel #rakshabandhan #rakhi2022 #rakhicards #brothers #sisters #desiinfluencer #indianmoms #indiankids #beyonce #momblogger #momsofinstagram #brownmoms
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