I was with my ex for 8 years. When I left my marriage, I thought I would live my life alone. I have chronic pain & fatigue plus I struggled with PTSD from childhood trauma. I d
These no-bake, chai-spiced energy bites are perfect for when you’re on the go, as a snack or even dessert! They are packed with protein from almond butter, hemp seeds and chia se
In my adolescent to adult life, I have never gone on a vacation without alcohol. To be honest, I’ve revolved my trips around alcohol. From wine tasting to bar hopping to finding
Have you paused to consider your goals and what habits to cultivate to reach them? Have you really taken a moment to consider what it is you want in your life? Do your actions and
Looking back, there are so many things I wish I could tell my 17-year old self. At 17, I remember looking forward to college. I was looking forward to leaving high school behind an
Today, we are sharing five tips to prevent diabetes, something that is all too common amongst south Asians. The American Diabetes Association created The American Diabetes Alert Da
You know the feeling – that uneasiness when you can’t quite recall when your last dedicated blood workup was or your cervical screen or your breast check. It’s that time
It’s hard to believe that over a year has gone by since the first case of COVID-19 appeared in the United States. Sometimes I think about how fast this year has passed, while oth
As modern day women, we are busy but we have to be intentional and nourish our hormones. Our 30’s are often filled with the constant juggle of advancing our careers, social lives
COVID times or not, the best way to protect yourself from any virus is to strengthen your immunity. When most people think of strengthening their immune system, they think of loadi