6 Habits Successful Women Start The Year With
Yet another year has arrived, and with it comes all of the pressures of new year goals and resolutions. As someone who juggles work, school, family obligations, and the stress of b
Starting The Year With The Practice Of Journaling
January is a time of fresh beginnings. It is often a time when we look to the months ahead, and begin to set some intentions or even goals like starting the year with the practice
A Book List To Get You Through Winter
My favorite time to read is when the weather cools down to one digit temperatures. As a result, we have to snuggle into a blanket to survive. Curling up with a good book on the cou
2021 Word Of The Year To Live By
Surrender. That’s the 2021 word of the year to live by. If there’s one thing that 2020 has taught me, it’s that some things are simply beyond our control. We
The Simple Christmas Gift I Need To Ask For Every Year
Every year for Christmas, I ask for things that I “need” and items that I wouldn’t splurge on myself (can anyone say “Dyson vacuum cleaner”?). I’m always grateful, of c
The Best Two-Minute Yoga Pose and Breathing Exercise For Moms
You would never guess that one of the best yoga poses…is a resting pose. Balasana, child’s pose, gets its name from the Sanskrit words ‘bala’ (बाल) meaning
5 Ways To End Your Day
Hey friends! Ending your day is so important – you get better rest, are ready for a brand new day. Your mindset changes and everything flows from there. We challenge you to t
Getting Married Surprisingly Allowed Me To Focus On Myself.
I’ve known what I’ve wanted to be the majority of my adolescent and adult life. I’ve wanted to write, professionally. I even completed a bachelor’s and master’s in creati
The Truth About Happiness
On this team, you’ll find a crew of women that are generally optimistic. Pretty upbeat, tend to think about the positives more than the negatives. But this doesn’t mean
Toddler-Induced Anxiety: Is It A Thing?
Photo by @Reshmaphotography Toddler Induced Anxiety: Is This A Thing? If you have a toddler, you may already be nodding your head in agreement just from reading the title of