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meditation healing for children with autism
We hear a lot about Autism now a days. So much so that according to the CDC, 1 in 88 people have an ASD, autism spectrum disorder. Meditation is truly a practice to quiet the mind.
9 ways to remove negativity in your family life
The other day I was making dinner and I said to myself, “uugh this day has been exhausting. I can’t wait for it to be over.” Of course I forget that my 4 year old
sun salutation benefits & materials for kids of all ages
It’s no secret that I am obsessed with the sun salutation, (yoga’s surya namaskara). I teach it to kids, practice it myself and write articles about it’s h
7 ways to remember “me”: the sacrifices of motherhood
The other day my husband told me of his evening plans this week. An event dinner one evening, plans with a buddy the next. We mostly spend time together at home, and while I too ha
the taboo of postpartum depression
I’m not sure how the fight started, but there I was in my bathroom, crying hysterically after running up the stairs, leaving my mother, who was holding Laila, and my father i