With everything going on, it feels like we all are looking for ways to boost immunity. As a yoga teacher and dentist, I have always made an effort to try to incorporate Ayurveda in
October came in such a hurry. Soon our days will be filled with pink ribbons, halloween costumes and fall festivals. But some of my favorite days of October are often overlooked. O
For the last few years, my husband and I have been really loving making Ayurveda part of our daily life. Ayurveda is the ancient medicine from India that focuses on mind, body, and