41 life lessons learned from my mom
What’s the single most important lesson you’ve learned from your mom? That was a question that came up on a radio talk show the other morning. I was driving the kids to school
on-the-go healthy snacks for kids
Kids like snacks. I make it my job to provide my son with a variety of snack options. At the house, my go-to snacks (in no particular order) are: 1) fruits 2) vegetables 3) organic
sun salutation benefits & materials for kids of all ages
It’s no secret that I am obsessed with the sun salutation, (yoga’s surya namaskara). I teach it to kids, practice it myself and write articles about it’s h