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Wellness

chai spice energy bites
May 10, 2021
Live WellRecipesRecipesWellness

Chai-Spiced Energy Bites Recipe

These no-bake, chai-spiced energy bites are perfect for when you’re on the go, as a snack or even dessert! They are packed with protein from almond butter, hemp seeds and chia se

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Jyoti Chand
April 30, 2021
Live WellWellnessWellness

My First Vacation Without Alcohol

In my adolescent to adult life, I have never gone on a vacation without alcohol. To be honest, I’ve revolved my trips around alcohol. From wine tasting to bar hopping to finding

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silhouette of woman making heart
February 26, 2021
Wellness

Heart Health for Women in Our South Asian Community

February is American Heart Month. There’s a lot that we women need to know about heart health in our South Asian community. We always tend to focus on the fun aspects of what

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boost immunity with Ayurveda
February 24, 2021
LifestyleWellness

5 Ways To Boost Immunity With Ayurveda

With everything going on, it feels like we all are looking for ways to boost immunity. As a yoga teacher and dentist, I have always made an effort to try to incorporate Ayurveda in

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I stopped wearing deoderant for 30 days
February 23, 2021
BeautyCleanLifestyleWellness

I Stopped Wearing Deodorant For 30 Days

It started with a charcoal mask. As I was applying my weekly charcoal mask to my face, I decided to apply it to my armpits rather than my deodorant because lately I have been smell

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