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Chai-Spiced Energy Bites Recipe
These no-bake, chai-spiced energy bites are perfect for when you’re on the go, as a snack or even dessert! They are packed with protein from almond butter, hemp seeds and chia se
My First Vacation Without Alcohol
In my adolescent to adult life, I have never gone on a vacation without alcohol. To be honest, I’ve revolved my trips around alcohol. From wine tasting to bar hopping to finding
Heart Health for Women in Our South Asian Community
February is American Heart Month. There’s a lot that we women need to know about heart health in our South Asian community. We always tend to focus on the fun aspects of what
5 Ways To Boost Immunity With Ayurveda
With everything going on, it feels like we all are looking for ways to boost immunity. As a yoga teacher and dentist, I have always made an effort to try to incorporate Ayurveda in
I Stopped Wearing Deodorant For 30 Days
It started with a charcoal mask. As I was applying my weekly charcoal mask to my face, I decided to apply it to my armpits rather than my deodorant because lately I have been smell