Self Care Tips For Your Mind And Body
Self-care is any activity an individual does for themselves in order to maintain good mental, physical and emotional wellbeing. I firmly believe that self-care is the new healthcar
Heart Health for Women in Our South Asian Community
February is American Heart Month. There’s a lot that we women need to know about heart health in our South Asian community. We always tend to focus on the fun aspects of what
I Stopped Wearing Deodorant For 30 Days
It started with a charcoal mask. As I was applying my weekly charcoal mask to my face, I decided to apply it to my armpits rather than my deodorant because lately I have been smell
10 Healthy Desi Foods To Eat Daily
Have you ever wondered why certain “health foods,” like quinoa or buckwheat, don’t suit you? They may leave you feeling heavy, bloated or just weighed down. This is because,
A Professional Makeup Artist’s Cure For Dry Hands
Winters are harsh all around but dry, cracked hands makes the season especially tough to cope with. With frequent hand washing and constant use of hand sanitizer as a protective me
How To Talk So Your Partner Will Listen
I’ve been married to my husband for two years and we’ve been together for more than six. As we’ve grown as individuals and within our relationship, our communication has evol
6 Ways To Motivate Yourself To Workout
Working out is not the easiest of things to do and I can tell you first hand that I wasn’t always this way. I went from married with a corporate life to stay at home mom to ownin
Chai Mommas January Books In Review
Can you believe we are already in the second week of February? It seems like the days are passing by rather quickly! I was satisfied with what I read in January. I read some good b
How To Boost Your Immune System
COVID times or not, the best way to protect yourself from any virus is to strengthen your immunity. When most people think of strengthening their immune system, they think of loadi
Celebrating Lunar Year
My husband and I are an interracial couple. I am Gujarati and he is a mix of Chinese, Filipino, and Japanese. Together, we immerse our daughter in all of our cultures through books