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  • Home
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February 2021

self care quote
February 28, 2021
Uncategorized

Self Care Tips For Your Mind And Body

Self-care is any activity an individual does for themselves in order to maintain good mental, physical and emotional wellbeing. I firmly believe that self-care is the new healthcar

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silhouette of woman making heart
February 26, 2021
Wellness

Heart Health for Women in Our South Asian Community

February is American Heart Month. There’s a lot that we women need to know about heart health in our South Asian community. We always tend to focus on the fun aspects of what

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boost immunity with Ayurveda
February 24, 2021
LifestyleWellness

5 Ways To Boost Immunity With Ayurveda

With everything going on, it feels like we all are looking for ways to boost immunity. As a yoga teacher and dentist, I have always made an effort to try to incorporate Ayurveda in

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I stopped wearing deoderant for 30 days
February 23, 2021
BeautyCleanLifestyleWellness

I Stopped Wearing Deodorant For 30 Days

It started with a charcoal mask. As I was applying my weekly charcoal mask to my face, I decided to apply it to my armpits rather than my deodorant because lately I have been smell

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cherry tomatoes
February 20, 2021
Uncategorized

10 Healthy Desi Foods To Eat Daily

Have you ever wondered why certain “health foods,” like quinoa or buckwheat, don’t suit you? They may leave you feeling heavy, bloated or just weighed down. This is because,

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Hand illustration
February 19, 2021
BeautyLifestyleMommasSeasonal

A Professional Makeup Artist’s Cure For Dry Hands

Winters are harsh all around but dry, cracked hands makes the season especially tough to cope with. With frequent hand washing and constant use of hand sanitizer as a protective me

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February 16, 2021
CommunicationInspireLifestyle

How To Talk So Your Partner Will Listen

I’ve been married to my husband for two years and we’ve been together for more than six. As we’ve grown as individuals and within our relationship, our communication has evol

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Dipali Medals
February 15, 2021
Uncategorized

6 Ways To Motivate Yourself To Workout

Working out is not the easiest of things to do and I can tell you first hand that I wasn’t always this way. I went from married with a corporate life to stay at home mom to ownin

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January book in review cover
February 15, 2021
Uncategorized

Chai Mommas January Books In Review

Can you believe we are already in the second week of February? It seems like the days are passing by rather quickly! I was satisfied with what I read in January. I read some good b

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February 13, 2021
Live WellUncategorizedWellness

How To Boost Your Immune System

COVID times or not, the best way to protect yourself from any virus is to strengthen your immunity. When most people think of strengthening their immune system, they think of loadi

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thechaimommas

Beautiful friends, MAKE TIME! Tickets are on sale Beautiful friends, MAKE TIME! Tickets are on sale {link in bio} for our Summer Soul Glow Event on Saturday August 27 in Orange County, California. We’ve teamed up with Meg and Ivy from Wide Awakenings to create the most magical mini retreat and we are beyond excited because it’s our first in person wellness event since 2019. 🤍

As school starts back up again and schedules start to get wild again after the slower paced, joy filled summer we’ve had…let’s make SPACE for ourselves. As women, we often put our needs last…let’s change that. Let’s make sure we’re taking care of our hearts and nurturing our souls too.

If you’re in the OC/LA/SD, we personally would like to extend an invitation to you to our Summer Soul Glow mini retreat. We promise you will leave with the happiest smile and glow! 

Here’s EVERYTHING you’ll experience: 

Yoga + Meditation @psnamaste @nirjayoga 
Sound Bath @spirituallaundry 
Reiki Healing @christina_myinspiredlife 
Cacao Ceremony @spirituallaundry 

Bites by @maast_indian 
Plant based baked goodies @meadsgreendoorcafe 

YES, that is a packed afternoon (in the most beautiful  way!) and individually, each of these experiences adds up to so much. We will also mingle, wander through our pop up shop and enjoy delicious food, chai, coffee together PLUS you’ll take home treats from @spicegirlsauces @nishimamiscookies and @shaktimats! {DM us if you’re an artisan who would like to be a part of this - local or not, we’d love to hear from you!}

Link in both Wide Awakenings and Chai Mommas bio to purchase your ticket. $175/person. You can also use to Zelle to buy tickets - our Zelle is: Hello@chaimommas.com.

We’d love to see you there and thank you for your help in spreading the word!

#wellnessevent #goodforyoursoul #nextevent #womensupportingwomen #ocevents #girltime #savethedate #reiki #reikihealing #cacaoceremony #wellnessjourney #ocmoms #sdmoms #lamoms #yogaevent #meditation
Beautiful friends! Tickets are on sale {link in bi Beautiful friends! Tickets are on sale {link in bio} for our Summer Soul Glow Event on Saturday August 27 in Orange County, California. This mini retreat has been thoughtfully curated by Wide Awakenings and Chai Mommas. We promise you will leave with a glowing soul and a full heart!! 

Here’s EVERYTHING you’ll experience: 

Yoga + Meditation @psnamaste @nirjayoga 
Sound Bath @spirituallaundry 
Reiki Healing @christina_myinspiredlife 
Cacao Ceremony @spirituallaundry 

Bites by @maast_indian 
Plant based baked goodies @meadsgreendoorcafe 

YES, that is a packed afternoon (in the most beautiful  way!) and individually each of these experiences adds up to so much. We worked hard to make this afternoon of magic possible with the most amazing blend of instructors and modalities. Plus, there will be plenty of yummy food, chai, coffee, local artisans, swag and other fun surprises! {DM us if you’re an artisan who would like to be a part of this - local or not, we’d love to hear from you!}

Link in both Wide Awakenings and Chai Mommas bio to purchase your ticket. $175/person. We’d love to see you there and your help in spreading the word! 🤍

#wellnessevent #goodforyoursoul #nextevent #womensupportingwomen #ocevents #girltime #savethedate #reiki #reikihealing #cacaoceremony #wellnessjourney #ocmoms #sdmoms #lamoms #yogaevent #meditation
Our cheeks are sore! And our hearts are full! We h Our cheeks are sore! And our hearts are full! We had THE BEST time last night for a long overdue girls night and meeting our new best friend @zarnagarg!! 

Zarna, you belong on that stage. You captured every moment we had growing up with laughter. To see you living your dream @laughfactorysd felt like a proud moment for us as brown women, as mothers. 

If you have the chance, you have to go see @zarnagarg live!! Zarna, we cannot wait til the next time…you know we’ll be there! XO

#zarnagarg #gno #momsnightout #mno #momssupportingmoms
@theculturetree and @thechaimommas loved coming to @theculturetree and @thechaimommas loved coming together to create this little video on Rakhi. Raksha Bandhan (raksha means protection and bandhan means bond in hindi), the festival of sibling love, though today it is also a celebration of love and friendship. Let’s ALL celebrate this beautiful festival by sending/tying a rakhi to someone we LOVE.

We’ve tagged some brands that carry rakhis in this reel and also head over to chaimommas.com and click ‘Shop’ to see their Raksha Bandhan options. Remember, rakhi is just a few days away on August 11. 🤍

rakshabandhan #passingontraditions #momsofinstagram #raisingbiculturalkids #celebratingtraditions #rakhi #raakhi #indianholiday #indianfestival #indianmom #indiansinusa #theculturetree #thechaimommasblog #chaimommas #desiinfluencer
When your #sister ALWAYS gets it!! Tag yours! 🙌 When your #sister ALWAYS gets it!! Tag yours! 🙌🏽🫶🏽🙌🏽

And on the note of sisters and all siblings, cousins and friends like family…we hope that this Raksha Bandhan you celebrate like never before! Tag us in your celebrations! 

We love this holiday so much, we want EVERYONE to experience it, so we hope you get ALL your loved ones their rakhis! Head over to our shop (link in our bio) to check out our products this year. We still have rakhis, cards, and more with our amazing partners @tribebysonal @thepeacockavenue. 

Link in our bio to our Raksha Bandhan Shop. Or visit chaimommas.com/store. And shop for a cause with us - every sale helps support Gandhi Ashram Manav Sadhna Earn N Learn Program which keeps kids in India, out of slums and in safe environments where they are loved, nourished and truly have the chance to flourish. @manavsadhna @earnlearn9 

Reel: @fastingmd @latim100 

#rakshabandhan #momsofinstagram #viral #explorepage #explore #crownthebrown #urbanindian #desiinfluencer #reelsindia #reels #desi #southasian #newreel #siblings #brothersisterlove #siblinglove #sisterhood #brotherhood #cousinlove #cousinsquad #momreel #momlife #brosislove #rakhi2022
So this is LOVE! Place your orders for our “oh-s So this is LOVE! Place your orders for our “oh-so-lovely Raksha Bandhan Card Tart Set with @milkandcardamom. 

*HURRY!! Today 8/1 is the LAST DAY to get in on this sweetness right here!!*

Our Rakhi + Tart Sets (avail @milkandcardamom and our shop) are delicious + come in bday cake almond frangipane (so fun!) + chocolate filled with nutty coconut and cardamom frangipane (YUM!)

There are two options - check out our sites to get all the details. Remember, we support @manavsadhna @earnlearn9 each year with our Ralsha Bandhan Campaign. It’s our biggest charity event and we love that so many of you shop for a cause with us. Thank you thank you thank you!! 🙏🏽🤍🙏🏽

#rakhshabandhan #rakshabandhangifts #rakhi2022 #rakhi #indianholiday #siblinglove #brownmoms #momssupportingmoms #charityevent
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