Self-care is any activity an individual does for themselves in order to maintain good mental, physical and emotional wellbeing. I firmly believe that self-care is the new healthcar
February is American Heart Month. There’s a lot that we women need to know about heart health in our South Asian community. We always tend to focus on the fun aspects of what
With everything going on, it feels like we all are looking for ways to boost immunity. As a yoga teacher and dentist, I have always made an effort to try to incorporate Ayurveda in
It started with a charcoal mask. As I was applying my weekly charcoal mask to my face, I decided to apply it to my armpits rather than my deodorant because lately I have been smell
Have you ever wondered why certain “health foods,” like quinoa or buckwheat, don’t suit you? They may leave you feeling heavy, bloated or just weighed down. This is because,
Winters are harsh all around but dry, cracked hands makes the season especially tough to cope with. With frequent hand washing and constant use of hand sanitizer as a protective me
I’ve been married to my husband for two years and we’ve been together for more than six. As we’ve grown as individuals and within our relationship, our communication has evol
Working out is not the easiest of things to do and I can tell you first hand that I wasn’t always this way. I went from married with a corporate life to stay at home mom to ownin
Can you believe we are already in the second week of February? It seems like the days are passing by rather quickly! I was satisfied with what I read in January. I read some good b
COVID times or not, the best way to protect yourself from any virus is to strengthen your immunity. When most people think of strengthening their immune system, they think of loadi