Live Well

Live Well

2021 Word Of The Year To Live By

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Surrender. That's the 2021 word of the year to live by. If there's one thing that...
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Balance

The Simple Christmas Gift I Need To Ask For...

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Every year for Christmas, I ask for things that I “need” and items that...
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Live Well

The Best Two-Minute Yoga Pose and Breathing Exercise For...

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You would never guess that one of the best yoga poses...is a resting pose.  Balasana,...
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Balance

5 Ways To End Your Day

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  Hey friends! Ending your day is so important - you get better rest, are...
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Live Well

Getting Married Surprisingly Allowed Me To Focus On Myself.

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I’ve known what I’ve wanted to be the majority of my adolescent and adult...
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Live Well

The Truth About Happiness

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On this team, you'll find a crew of women that are generally optimistic. Pretty...
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