Live Well

2021 Word Of The Year To Live By

Surrender. That's the 2021 word of the year to live by. If there's one thing that...

The Simple Christmas Gift I Need To Ask For...

Every year for Christmas, I ask for things that I “need” and items that...

The Best Two-Minute Yoga Pose and Breathing Exercise For...

You would never guess that one of the best yoga poses...is a resting pose.  Balasana,...

5 Ways To End Your Day

  Hey friends! Ending your day is so important - you get better rest, are...

Getting Married Surprisingly Allowed Me To Focus On Myself.

I’ve known what I’ve wanted to be the majority of my adolescent and adult...

The Truth About Happiness

On this team, you'll find a crew of women that are generally optimistic. Pretty...