9 tips for healthier grocery shopping
Walking into a grocery store now can be super overwhelming with EVERYTHING being labeled natural or organic and with kids in the picture you want to get in and out as fast as possi
sleep problems during pregnancy: what to expect & how to prepare
Oh, those aching feet! And legs! And back! If you’re pregnant, you know that despite all that talk about the “healthy glow,” there really isn’t much that
how to ease the sciatic nerve pain during pregnancy
Sciatic Pain…such a painful thing during pregnancy, which is why it comes as no surprise to find that some women may decide to opt for physical therapy treatments like chirop
what to do about those annoying leg cramps during pregnancy
Here we go again…the leg cramps (feel like Charley horses) that left me down on my knees and in tears in the middle of the grocery aisle once and so many times painfully kept
tips to help reduce the anxiety when delivering a baby
After 8 months of stressing out if your baby will stay healthy in your tummy, dealing with leg cramps, sleepless nights and just straight up being uncomfortable the 9th month bring
8 ways of grieving when you have lost a loved one
2011 was a very tough year for my family and I. At the age of 57 I lost my dad from Central Nervous System (CNS) lymphoma cancer. I felt that my life had shattered and fallen apa
cord blood and tissue banking: what’s it all about?
When I was pregnant with Laila, I had heard about cord blood, (and tissue), banking and was so confused about it all. I also noticed that it was different for every mom I spoke to