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Cope

July 29, 2021
CopeInspire

My Birth Story

My birth story. It was November 12th.  After an amazing dinner, something felt off. Heartburn, I thought. My friend – an ophthalmologist – “Are you sure you’re

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Asha family red balloon release
May 7, 2021
CopeMommasMommy BlogRelationshipsUncategorized

Losing a Child in the South Asian Community

Growing up, I never heard of anyone having fertility issues, miscarriages, losing a child nor having stillborn babies. I recall plenty of people inquiring about why a certain perso

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April 23, 2021
CopeInspirePregnancyWellness

Infertility, A Mountain I Did Not Want to Move

Infertility, a mountain I did not want to move. I remember at one point a friend so kindly and from the best place in her heart said, “You were given this mountain to show others

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LeChic
February 2, 2021
CopeInspireMommas

Struggles with Addiction and Postpartum Depression

We know in South Asian culture so many topics are taboo. Two that I’ve experienced are addiction and postpartum depression. When both occurred in my life simultaneously, I lo

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Avi Varma
December 21, 2020
BabyCopeFamilyMommasMommy Blog

I’m A Physician and I Didn’t Realize I Had PPD

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worried parents
December 11, 2020
BabyBalanceCopeInspireLive WellMommasMommy BlogParent

Toddler-Induced Anxiety: Is It A Thing?

Photo by @Reshmaphotography Toddler Induced Anxiety: Is This A Thing?  If you have a toddler, you may already be nodding your head in agreement just from reading the title of

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two children walking from school
February 22, 2018
CopeInspireMommas

what mothers do in the crisis of school mass shootings

A decade and half ago, I graduated high school 2 months after the Columbine High School mass shooting. I remember being in my small suburban New York town and feeling unsure of how

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yoga squat
September 25, 2017
BalanceCopeInspireMommasNursingWellness

yoga for the postpartum body

I love yoga for a million and one reasons. Between the physical asanas (poses), meditation and mental clarity, breath work and emotional support, it’s always so satisfying wh

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Harvey rescue in floods
August 31, 2017
CopeFamilyInspireMommasSafety

how to help families of the recent epic floods

A few weeks ago I closed my eyes and literally prayed for peace. I heard a Jewish man who had survived the holocaust say, “I never thought I would see Nazi flags being waved

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August 31, 2016
CopeInspireMommas

dear ba…a note to the grandmother i never knew

Dear Ba, Hi…this is Shraddha. I am your granddaughter.  I think of you all the time.  And not necessarily because I miss having you in my life – we never even met.

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