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14 sneaky ways to make kids’ meals even healthier
We are well into the new year…2014, we still can’t believe it! And with each new year, we adults make all types of resolutions that surround being healthier. More gym t
what to expect with teething and tooth development chart
Recently a few moms have been asking me dental advice questions on tooth development in their little ones. When does that point tooth come in? What is it called? When do the molars
fevers: offer meds or let it run its course?
Today we’re sharing another short video from Kids in the House – a terrific parenting resource created by mom of three, Leana Greene. Kids in the House 
fever management for little ones
Recently, we had the pleasure to work with Dr. Dhurga Reddy who is a licensed Naturopathic Doctor, practicing in Newport Beach. She specializes in women’s health
9 tips for healthier grocery shopping
Walking into a grocery store now can be super overwhelming with EVERYTHING being labeled natural or organic and with kids in the picture you want to get in and out as fast as possi
sleep problems during pregnancy: what to expect & how to prepare
Oh, those aching feet! And legs! And back! If you’re pregnant, you know that despite all that talk about the “healthy glow,” there really isn’t much that
top five reasons and uses for chia seeds
Chia is no longer just used for chia pets, (fellow mommas of the ’80s, you may remember those cha-cha-cha chia commercials). Last year the health obsession was kale, the year
how to ease the sciatic nerve pain during pregnancy
Sciatic Pain…such a painful thing during pregnancy, which is why it comes as no surprise to find that some women may decide to opt for physical therapy treatments like chirop
what to do about those annoying leg cramps during pregnancy
Here we go again…the leg cramps (feel like Charley horses) that left me down on my knees and in tears in the middle of the grocery aisle once and so many times painfully kept