Starting The Year With The Practice Of Journaling
January is a time of fresh beginnings. It is often a time when we look to the months ahead, and begin to set some intentions or even goals like starting the year with the practice
There Is More To Motherhood Than The Child
I wish someone told me that motherhood is more about the mother than the child. Before I share more, I want to clarify. It’s absolutely about the child, but not in the way I orig
A Book List To Get You Through Winter
My favorite time to read is when the weather cools down to one digit temperatures. As a result, we have to snuggle into a blanket to survive. Curling up with a good book on the cou
2021 Word Of The Year To Live By
Surrender. That’s the 2021 word of the year to live by. If there’s one thing that 2020 has taught me, it’s that some things are simply beyond our control. We
The Simple Christmas Gift I Need To Ask For Every Year
Every year for Christmas, I ask for things that I “need” and items that I wouldn’t splurge on myself (can anyone say “Dyson vacuum cleaner”?). I’m always grateful, of c
A Physician’s COVID-19 Birth Story
My Covid-19 birth story. My husband and I moved from Ohio to New York in the summer of 2019. Being native and lifelong Clevelanders, leaving our hometown where both our families li
Mom, You are Love.
Dear Mom, I’ve been wanting to write this letter for so many moons now. That perfect sunny Southern California afternoon. It replays in my mind randomly, regularly. Jai had just
The Best Two-Minute Yoga Pose and Breathing Exercise For Moms
You would never guess that one of the best yoga poses…is a resting pose. Balasana, child’s pose, gets its name from the Sanskrit words ‘bala’ (बाल) meaning
5 Ways To End Your Day
Hey friends! Ending your day is so important – you get better rest, are ready for a brand new day. Your mindset changes and everything flows from there. We challenge you to t