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Mediterranean Nourish Bowl Recipe
Looking for a nutritious, delicious and balanced meal prep idea? Well I’ve got you covered with my Nourish Bowl Recipe Series with The Chai Mommas. The recipes listed below a
Instant Pot Giveaway: Tomato Basil Pesto Risotto recipe
Here comes the LAST recipe of our Instant Pot Giveaway with Instapottin with Poonam! A Tomato Basil Pesto Risotto recipe that only takes a few minutes to prepare and can be used as
Instant Pot Giveaway: Very Veggie Pasta Recipe
We are so excited to introduce Instapottin with Poonam. She is a wife, mother of two and an AMAZING COOK! She is a Board Certified Nurse Practitioner with an extensive background i
Mango Salsa Recipe
Hey Chaimomma followers…guess who is back with yet another AMAZING recipe guest post!??? Yup one of our favs..Christine O’Connor! Check out her awesome mang
recipe: meatballs and vegetable noodles
So excited for dinner tonight, because we are so making this meatballs and vegetable noodles dish!! Thanks to our dear friend Christine O’Connor for once again making us ex
Healthy Chickpea Salad Recipe
Last Sunday I was standing in front of our refrigerator trying to think of something I can make ahead to prep my lunches for the week. I usually do chicken and veggies but after
Quinoa Casserole Recipe
As a working mom with two kids on the go, meal prep is essential in my house. I have found the Sundays I don’t meal prep, I end up eating whatever I can find between meetin
kids in the kitchen: tia and talia’s healthy blog
My good friend recently let me know about her kids’ blog (Tia and Talia’s Tasty Treats) and I love love love this idea of having kids in the kitchen. I am a big believe
recipe: paneer masala / paneer masala pizza
First off, it’s World Prematurity Day and I can’t start my post without giving a shout out to all the preemie babies in our lives and hearts. For me, I take a moment
mung bean protein pancakes
When my husband and I went through an Ayurvedic detox therapy called Panchakarma a number of years ago, we were given specific healthy Ayurvedic meals for our body types or