one true way to get in shape – no gimmicks
Ahhhhhhh…The New Year!!! It’s a time to reflect, a time to renew. Personally, I don’t believe in New Year’s resolutions. So this is not going to be the kind of blog post
recipe: quinoa with pesto
A couple of days ago we shared with you an easy, nutritious eggplant & potato curry recipe —> key word being easy. You know one of those meals that you can just quic
jet lag with kids: avoid the 2 am wake-ups
When you are traveling with your kids, especially internationally, one of the toughest things to deal with is the time difference. As adults we are affected by it, but we seem to h
recipe: eggplant and potato curry
First and foremost Happy New Years to all our followers! We hope 2014 was a great year for you and 2015 will even be a better year! Starting off the new year trying to eat better
5 tips to survive and thrive during the holidays
Hello, Chai Momma readers! It’s me, Parita from My Inner Shakti, again! I hope each of you is enjoying the last few days of 2014. It’ll be 2015 before we know it. So, the last
6 must have’s for your older child to have on an international flight
Traveling on an international flight with your kids can be nerve racking and stressful! All of these thoughts go through your head, “Are they going to sleep?” “What
thanksgiving side dish: garlicky parsnip fries
Thanksgiving is just around the corner and how many of you are looking for a different kind of side dish? Here is a real yummy, tasty and healthy side dish that the whole family
10 things your friends won’t understand until they have kids
I remember before I had my first child, I made it to every happy hour, GNO (girls night out), date night, and Vegas trip. But like with everyone else, after having kids my prioriti
tips on preventing childhood obesity
Chaimmomas wanted to welcome a special guest blogger today Poonam Patel. Poonam has been a Pediatric Nurse Practitioner for over 10 years. She always had a passion for childr
10 things every mom should do for themselves
Our lives are crazy and there is no other way to describe it but you make the choice for it being good crazy or bad crazy. There are days I find myself asking why is life so craz