deliciously gluten-free vegan verde enchiladas recipe
My brother recently came to visit and I was proud to see how much he had changed his diet. At only 23 years old, he went from his college days of Taco Bell and frozen food m
14 sneaky ways to make kids’ meals even healthier
We are well into the new year…2014, we still can’t believe it! And with each new year, we adults make all types of resolutions that surround being healthier. More gym t
sugar-free delicious date bars recipe
My 18 month old daughter is really into bars as snacks and while there are some great healthy options out there, I wanted to make my own. Laila really enjoyed the dates we bought r
chicken sausage and vegetable pasta primavera recipe
The other night my family was craving something hearty and it was one of those nights where I didn’t feel like going to the grocery story so I made something with whatever I
9 tips for healthier grocery shopping
Walking into a grocery store now can be super overwhelming with EVERYTHING being labeled natural or organic and with kids in the picture you want to get in and out as fast as possi
summery strawberry spinach salad
A few days ago, my friend Swati had made this salad at her daughter’s birthday party and I fell in love with it! I love fruits, walnuts, pecans, salt, and sweet salads&
recipe: healthy avocado milk
Avocados are def a go to for all Mexican food! Not only are they super healthy for you, their rich creamy taste makes any food better! In fact just eating an avocado a day can make
organic and healthy cereal chevda recipe (indian snack)
I always looking for a healthy snack for me and my family. A couple of weeks ago, my older sister-in-law came into town and was discussing with her about healthy snacks and she r
cheese enchiladas with hidden veggies for your little ones
This meal is a childhood favorite for me when I was growing up, and I think its going to be the same for my kids too….. This is a very easy meal, plus very healthy for kids t
recipe: simple summertime smoothie
The other day my sweet mother-in-law was cruising down the aisles of the normal congestion of Costco when she stumbled into a demo of the wonder blender – the Vitamix.