meal kit delivery services: worth it?
For the holidays, my sister-in-law gifted my husband and I a week of a meal kit delivery service to use after the baby was born and after our parents left since she said she isn
3 ways to make healthy homemade popcorn
Our amazing guest writer Christine O’Connor is back! With her creative edge and healthy lifestyle she shares with us awesome ways to make healthy homemade popcorn. Weekends
5 ingredient kid friendly healthy power bar recipe
As all moms, I am always looking for easy and healthy recipes for the whole family. After a few trials I finally found this 5 ingredient kid friendly power bar recipe that takes a
turmeric + honey aka golden honey
My older son has always been the easier of the two to get sick but ever since I’ve been giving him this wondrous, powerful combination of turmeric and honey (aka golden honey
US dietary guidelines influence three new diets
Every five years the US dietary guidelines are revised. These guidelines influence everything from school lunch menus, what’s served in prisons to how food labels are designe
recipe: one pot pasta dinner
School has started and the prepping of dinners on routine weeknights have started! I was looking for a recipe that was simple and easy for all of us to have! I have a mixture of
lunch time ideas for the school year
The end of summer is just around the corner, or for some of you is already gone. One of the things I had a hard time with last year was packing lunches for my kids. I wanted healt
fruit and veggie salad and dressing recipe
What’s better than having a salad full of fresh fruits and veggies on a hot summer day? My mom has been making this salad and dressing recipe for my family for years and it
flax oatmeal banana power muffins recipe
You ever get that feeling of accomplishment when you find that 1 easy recipe that your whole family love and it’s healthy? I recently made these flax oatmeal banana power m
summer green marinade recipe
It’s Christine, Chai Mommas Guest Blogger!!! Its grill time; my favorite time of year! Check out this green marinade recipe to make your summer sizzle. I’ll quote my husba